It's time to get our hands dirty! When you saw the title, some of you were thinking is this about Ukraine? Is this about current U.S. politics? Is this about climate change? In the movies and tv shows, getting your hands dirty usually means you are about to commit an immoral or criminal act.
All I'm saying is, it's Spring and it's time to get our hands dirty in a good way. Yesterday, I got out and enjoyed a few hours of getting my hands dirty while enjoying my metal detecting hobby. It did me some good to get out for some fresh air and sunshine. Now that the weather's getting better, it is time for my wife and I to get out in the yard a little more and get our hands dirty. We need to pull weeds and prepare our planting areas in our flower gardens. We need to put down some new mulch in the flower beds and around shrubs. We need to prune some shrubs and trees and do a general clean up. We need to uncover the water fountain and put in the pumps that I had pulled out for the winter.
Getting out in the yard will feel good after all the cold and dreary days of winter. Just the sense of accomplishment, by getting a few of these things done, will feel good. Studies have shown that getting outside is good for us. Healthline.com reports 8 benefits of getting outside. They include: 1. Better breathing 2. Improved sleep 3. Reduced depression symptoms 4. More motivation to exercise 5. Mental restoration 6. Boosted immune function 7. Protection from short-sightedness 8. Improved emotional well-being. And then you have all the benefits of a nicer looking yard with fresh mulch, new flowers and trimmed shrubs!
I always feel better after being outside. I enjoy a nice day outside while getting things done. For retirees, we also can take our time when outside and really enjoy it. During my career, my outside time was limited to evenings and weekends. During those years, I had to squeeze in all the outside chores into the limited time that was available. In retirement, I can be outside at 9am on a Tuesday and enjoy my outside time any day or time that suits my busy retirement schedule.
Spring is also a great time to get your hands dirty on the inside of your house. Most people feel like doing a little Spring cleaning at the beginning of the warmer season. It is time to dust off things around the house, move plants back outdoors, clean some dirty windows, etc. Even though you are indoors, you will still feel better once you sit back and see the improvements.
Are you ready for Spring and the opportunity to get your hands dirty in a good way? Do you have a list of outdoor projects you are ready to jump on? Have you found that getting outside in retirement seems to be more relaxing and laid back than it did during your working years? What things do you accomplish, inside or outside your home, this time of year to get your hands dirty?
Get dirty, get happy!
Being outside always cheers me up, too! It's nice when the weather warms up so we can be outside more often, isn't it?
ReplyDeleteEven a short walk in the sunshine is nice!
DeleteAlthough I no longer have a yard, I have been known to pull weeds in our condominium development's common ground.
ReplyDeleteGood for you! Take a short walk, pull a few weeds, pick up a piece of trash. You can get outside while making the world a better place!
DeleteNot me, not yet. But it hit 60 degrees today, so you're right. I should get out there and do something. Thanks for the inspiration!
ReplyDeleteEach week is getting a bit warmer and more tempting to get out there.
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